How To Lose 10 Pounds In 2 Weeks
If you want to lose 10 pounds in 2 weeks but cannot or do not want to exercise, you can still achieve your goal by guzzling water by the gallon while eliminating all sugars and simple carbohydrates from your diet for 14 days.
Water helps keep your muscles hydrated and cleanses your body from impurities as well. You can lose 10 pounds in 2 weeks easily if you drink 6 to 8 glasses of water each day in addition to avoiding all kinds of sugars. If you drink water before your meals, you will want to eat less as well. This is an old diet trick that will keep you slim.
Sugar and simple carbohydrates turn to fat quicker than any other food and if you want to lose 10 pounds in 2 weeks, it is absolutely imperative that you eliminate all simple carbohydrates and sugar from your diet. This includes even that one teaspoon of sugar that you put in your coffee or tea. Instead, switch over to non sweetened beverages such as water or unsweetened green tea, which is loaded with antioxidants and will help to clean out your system.
Don’t ban any foods outright. If you are a lover of chocolate cake for example, it’s going to be tough to get thinner by eating it all the time, but if you cut it out of your diet altogether you will crave it all the time, making things 10 times tougher. The answer? Only give yourself chocolate cake as a reward when you hit one of your weight loss goals - if you are trying to lose 10 pounds in 2 weeks, why not reward yourself with a slice of cake after the first week?
When you have picked your diet plan you need to advance to the next step. Now you have to start exercise. If you haven’t exercised before, start walking. A daily walk for about 45 minutes will be great for you. You will burn lot of calories and your metabolism will get a boost and that is great when you need to lose 10 pounds in 2 weeks. When you feel ready you can increase the intensity and quantity of the exercise. If you have exercised before, keep on doing that, and increase the intensity and quantity when you feel ready.